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Tools made for us.

Practical tools for women with ADHD and autism, made with Black women in mind. Instant download, no subscription.

The Overwhelmed Woman’s ADHD Kit by Black Neurodivergence, with the guide cover, the Cycle Glimpse tracker and the Income & Money Tracker shown together.
3 tools

The Overwhelmed Woman’s ADHD Kit

$97One-time payment. No subscription.

Everything for your first 90 days with ADHD, plus a way to track your cycle and your money. Made for any woman with ADHD, with Black women in mind.

  1. 1
    The Overwhelmed Woman’s ADHD Kit24-page guide, PDF
  2. 2
    Cycle GlimpseFillable tracker and companion guide, 4 PDFs
  3. 3
    Income & Money TrackerGoogle Sheet

Plus a one-page Start Here guide, so you always know where to begin.

Buy the kit, $97

Secure checkout with Stripe. You go straight to your download page after you pay.

What's inside

Three tools, one kit.

Open them in any order, whenever you're ready. There is no right way to start.

The Overwhelmed Woman’s ADHD Kit guide, 24 pages for your first 90 days with ADHD, showing the cover, the What’s Inside page and the Start Here page.
PDF · 24 pages

The Overwhelmed Woman’s ADHD Kit

For the days after you finally have a name for it. Print it, or fill it in on your phone or tablet.

  • A plan for your first 90 days, starting with a first-7-days checklist
  • Not diagnosed yet? How to get evaluated, and what to do if you were dismissed
  • An appointment prep sheet and a work accommodations starter
  • Words for the moments you have to explain yourself, plus resources and sources
Cycle Glimpse, a fillable cycle tracker and companion guide, showing the Cycle in Four Parts page, the tracker and the companion guide cover.
4 PDFs · Fillable tracker

Cycle Glimpse

Track your symptoms, mood and cycle in under 30 seconds a day. After two or three cycles, your patterns show up.

  • A fillable daily tracker with dropdowns and checkboxes, or print it
  • A Quick-Start Guide and a 2-minute How-To Guide
  • A 10-page Companion Guide on hormones, ADHD and autism, including why it can be harder for us
The Income & Money Tracker, a Google Sheet for where money comes in and where it goes, showing the Start Here, Where It Goes and Monthly Summary tabs.
Google Sheet

Income & Money Tracker

See where your money comes in and where it goes. It forgives gaps, so log what you remember.

  • An Income Log and a Money Spent log, with dropdowns
  • Where It Goes breaks down any month, and Monthly Summary shows all 12 at once
  • Categories for real life: more than one income stream, the ADHD tax, and family and community support
How it works

Pay, download, begin.

No account to make and nothing to wait for.

1

Check out with Stripe

Pay securely through Stripe. There's no account to create.

2

Land on your download page

Right after you pay, you go to a private page with every file in the kit.

3

Start with Start Here

One page explains how to open each piece. Then go at your own pace. One page a day is plenty.

Who it's for

This is for you if…

  • You were just diagnosed with ADHD
  • You think you have ADHD
  • You were dismissed and are still looking
  • You want to track your cycle
  • Your money comes from more than one place

Questions

How do I get my files?

Right after you pay, Stripe sends you to a private download page on this site. Bookmark it. If you lose the link, email hi@blackneurodivergence.com and I will help.

What do I need to open everything?

A PDF reader for the kit and Cycle Glimpse. For the fillable tracker, Adobe Acrobat Reader or Apple Preview works best. For the Income & Money Tracker you need a free Google account, so you can make your own copy of the sheet.

Can I print it?

Yes. Print any page you want to write on, or fill it in on your phone, tablet or computer.

I'm not diagnosed yet. Is this for me?

Yes. The kit has a section on getting evaluated, and what to do if you were brushed off.

Is this medical advice?

No. These tools are for education and organization. They can't diagnose or treat anything, so please make treatment decisions with your own healthcare provider.

You were never too much. You were always enough.

The Overwhelmed Woman’s ADHD Kit, $97

Buy the kit

For education and organization. Not medical, legal or financial advice.